Turmeric is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. It is native to Southeast Asia, and requires temperatures between 20 and 30 °C and a considerable amount of annual rainfall to thrive. Plants are gathered annually for their rhizomes and propagated from some of those rhizomes in the following season.

1. Protect against Alzheimer’s

Alzheimer’s Disease is crippling for a person and an entire family. The condition is characterized by the brain being unable to process insulin as energy and is defined by forgetfulness and ultimately, a complete change in a person’s character.

2. Anti-inflammatory

As a natural anti-inflammatory agent, turmeric can help reduce joint and muscle pain. Studies have shown over many years that turmeric is just as effective as many chemicals used in over-the-counter drugs, designed to stop inflammation in the body. The spice has the same effect as the likes of hydrocortisone and phenylbutazone, but be sure to speak to your doctor if you have a particularly bad condition

3. Relieve your Arthritis

As mentioned, turmeric is an effective anti-inflammatory. This can help solve lots of conditions, and arthritis is one of them. The interesting thing, however, is that turmeric tackles arthritis in two ways, and the other is through its antioxidant content.

4. Help Relieve Cystic Fibrosis Symptoms

Cystic Fibrosis is not something we can actually cure, but there are drugs that can be taken to reduce the effect that it has on a person. It turns out the turmeric can also have a positive effect.

Researchers have found that turmeric can correct a defect in the lungs of rats that have Cystic Fibrosis, which has suggested that the substance can actually help reverse some effects and reduce the difficulty in breathing that comes with CF. More research is needed, but many people are already using curcumin as a part of CF treatment and reporting positive results

5. Prevent some Cancers

Cancer is another condition that we can’t cure, but again, there are things we can do to stop the symptoms from being too severe and to prevent some cancers from occurring in the first place. Specifically, the antioxidant nature of turmeric helps stop cellular and DNA damage which cause some cancers in the first place.

DNA mutations that occur when cancer begins can be caused by oxidative stress and free radicals. By increasing your turmeric consumption, you can help protect yourselves from damage and in turn, possibly prevent some cancers from forming.

6. Lower Cholesterol

Struggling with high cholesterol levels, and wondering how you can go about protecting your heart with your diet? Along with reducing your intake of saturated fats, you can reduce your cholesterol by increasing the amount of turmeric you consume.

Turmeric can actually communicate with cells in your liver and stop them from creating too much bad cholesterol, and instead directs them to create good cholesterol. Try combining turmeric with vegetables and meats when cooking to enjoy this amazing health benefit.

7. Protects Your Heart

Turmeric is a source of vitamin B which is necessary for your body to stop homocysteine levels from becoming excessive. This is a product of a cellular process in the body that can actually damage the walls of your blood vessels, which then goes on to affect the heart itself. Studies have shown that those who consume more turmeric experience better heart and blood vessel health.