Conjugated Linoleic Acid
The main benefit of CLA supplementation is its ability to enhance weight loss. CLA increases the activity of carnitine palmitoyltransferase, an enzyme that transports fat into the mitochondria of your cells, where it’s burned as fuel.
CLA is a dietary supplement that contains conjugated linoleic acid (CLA). Linoleic acid belongs to the omega class of fatty acids, which influence vital functions in the body and are necessary for optimal health. CLA is naturally occurring in dairy products and certain meats but it is difficult to get the health benefits of CLA through diet alone. Fish oils, vegetable oils, and sunflower oils are also common CLA sources. CLA is commonly made specifically from safflower oil. It contains pure and higher rates of CLA than other types of oils, up to 82% CLA vs 32% of other types.
CLA is involved in the regulation of fat by the body. The benefit of taking CLA is twofold: it assists in the metabolism of stored fat while also preventing the metabolism from slowing down while dieting. According to Cornell University and the National Academy of Sciences an animal study indicates cancer preventing tendencies as it increases the body’s ability to better absorb such vitamins as D and A also. Commonly used by athletes and bodybuilders in training, CLA is not restricted to professional athletes but can be used in conjunction with a healthy diet and exercise program to promote weight loss for any CLA prevents fat from being deposited into the cells by speeding up the body’s fat metabolism. CLA also helps the body metabolize existing fat deposits. This fat then returns to the blood stream where it is used as energy by muscle cells and the liver. Research shows CLA may now play an important role in helping reduce the incidence of breast cancer, helping improve asthma and allergy control, help control blood sugar levels (diabetes), and may help limit the extent of artherosclerosis which can lead to heart disease.one. CLA can have benefits without exercise.
Benefits of CLA
• Made with 100% brand CLA, the purest and most absorbable variety of conjugated linoleic acid available
• Fat burn boost & builds lean muscle mass
• Increased energy as fat is converted to energy
• Clinical studies over the years have shown there to be no adverse reactions or side effects of CLA when taken at its recommended dose.
• All natural, commonly made from safflower oil, CLA does not contain any natural or artificial stimulants
• Cancer prevention
• Heart Disease Prevention due to the reduced amount of stored fat by the body. CLA reduces the deposit of plaque and lipids in the arteries, according to the Pennington Biomedical Research Center.
When CLA is used in conjunction to a balance healthy diet and regular exercise program, it can help maintain healthy body weight.
As with any supplement, it is important to consult your doctor, pharmacist, and other health care providers about any dietary supplements and medicines you take. Their expertise and knowledge will be able to assist you concerning any interactions with prescription and/or over the counter medications you may be taking as well as prevent you from taking any supplement that may not suit your body.